About Me

Welcome! I'm your Physio, Dr. Sudarshan Singh Adha, and I founded this service on a simple but powerful belief: Expert Physiotherapy should be both Accessible and Continuous. I understand that pain doesn’t just affect you during a scheduled appointment, and your recovery journey deserves more than a single conversation.

My foundation in physiotherapy was built through rigorous academic training, starting with my Bachelor of Physiotherapy (BPT) from Geetanjali University, Udaipur, and culminating in a Master of Physiotherapy (MPT) from Mahatma Gandhi University, Jaipur. My commitment to providing the best possible care is ongoing. It has driven me to master a comprehensive suite of advanced therapeutic approaches, ensuring I have the right tool for your unique condition. My expertise includes:

• Advanced Manual Therapy: Utilizing hands-on techniques like Muscle Energy Techniques (MET), Myofascial Release (MFR), and targeted Manual Therapy to restore mobility and release tension.

• Neurological Rehabilitation: Employing sophisticated frameworks such as the Motor Relearning Program (MRP) and Proprioceptive Neuromuscular Facilitation (PNF) to retrain movement patterns.

• Specialized Rehabilitative Fields: Designing programs for both high-level Strength & Conditioning and crucial Cardio-Respiratory Rehab.

• Advanced Biomechanical Analysis: Utilizing in-depth diagnostic reasoning and functional movement screening to identify the precise root cause of your condition.

My Commitment: Beyond a Single Consultation

I believe true healing doesn't happen in a single session. It is a process that requires guidance, encouragement, and consistent expert oversight. This is why my service is uniquely designed to support you every step of the way. Every initial consultation is followed by my signature 7-Day Post-Consultation Support plan. This includes:

• Dedicated Live Chat Access: For one full week, you have a direct line to me to ask questions and share your progress.

• Daily Video Assessment: You can upload short videos of your exercises daily. I will personally review them and provide expert feedback on your form and posture, often within minutes. This ensures you are performing movements safely and effectively.

• A Perfected Home Exercise Plan: We will use this week to refine and perfect the home exercise plan designed just for you, making adjustments as you progress.

This continuous support system is designed to provide you with the confidence and all-around care you need to begin your health journey, ensuring you never feel alone or uncertain. Let's work together to restore your movement and empower you to live a full, pain-free life.

Ready to begin your supported healing journey today?